Directions

This flavorful and colorful dish is great for a pescatarian lifestyle, or if you're looking to add more lean proteins to your diet, or if you just like REALLY good food. You all know how much I love mediterranean spices, and this Atlantic cod is the perfect vehicle for that.

And with it being ready in less than 15 minutes, what is there not to love?

1. In a small bowl, combine all your spices. Pat your cod dry and season liberally on both sides.

2. While the cod is sitting, heat 1 tbsp of butter and 1 tbsp of olive oil over medium-high. Add your tomatoes and cook for about 5 minutes until they begin blistering and releasing their juices.

3. Push the tomatoes to the side of the pan and add your fish, pressing firmly down. Cook for about 2 minutes.

4. Flip the fish, add the other tbsp of butter and the lemon juice, and baste for 30 second. Cook another 2 minutes.

5. Garnish with the fresh parsley and serve warm with the extra pan juices!